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Military Muscle: 5 exercises using your gym's Viper Rope Trainer
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:max_bytes(150000):strip_icc()/Battle-Rope-Workout-GettyImages-658590900-e54c8c15312b4492a7ef4fa2969c532b.jpg "This Battle Rope Workout Is Beginner-Friendly — but Not Easy")
This Battle Rope Workout Is Beginner-Friendly — but Not Easy
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